Today, to an average youngster, Yoga means a pack of simple ground exercises. These exercises known collectively as Hata yoga are only a part of a great science and art Yoga, one of the greatest contributions by Bharat to the world. To put it in perspective, yoga is made of  […]

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BANGALORE: Yoga is no longer a traditional fitness workout. The National Institute of Mental Health and Neuro-Sciences (Nimhans) not only has a 45-minute yoga package to treat psychiatric disorders like depression and schizophrenia, but has started comparing its curative effects with general medicine. Doctors at Nimhans say their studies reveal […]