Today, to an average youngster, Yoga means a pack of simple ground exercises. These exercises known collectively as Hata yoga are only a part of a great science and art Yoga, one of the greatest contributions by Bharat to the world. To put it in perspective, yoga is made of […]
Yoga
‘Yoga makes me feel more energetic, sleep better and also enhances the perception of smell, taste and intuition. I meditate daily for 20 minutes and it works wonders for me,’ says Dr. Abhay Bhagwat, a neurologist. New Delhi. A few months back a report on psychiatric researcher Dr. Tim Whitefield’s […]
Hindu Swayamsevak Sangh USA (HSS) hosts its annual “Yoga for Health, Health for Humanity Yogathon” or “Surya Namaskar Yajna”. The 16-day event aims to create awareness about Yoga and its advantages in achieving a healthy body, mind and spirit. Surya Namaskar integrates simple Yoga postures in 10-steps that, along with […]
BANGALORE: Yoga is no longer a traditional fitness workout. The National Institute of Mental Health and Neuro-Sciences (Nimhans) not only has a 45-minute yoga package to treat psychiatric disorders like depression and schizophrenia, but has started comparing its curative effects with general medicine. Doctors at Nimhans say their studies reveal […]